10% off your first block of 10 bookings
FITNESS ∙ NUTRITION ∙ WELLBEING
FITNESS ∙ NUTRITION ∙ WELLBEING
How I Can Help
PERSONAL TRAINING
PERSONAL TRAINING
PERSONAL TRAINING
My mission is to support and guide you on your journey to a healthier life.
I am passionate about setting realistic goals and supporting you to achieve a stronger you.
Whether you are a beginner, advanced, pre or post natal, or recovering after an injury I will provide a workout bespoke to you and your needs.
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NUTRITION
PERSONAL TRAINING
PERSONAL TRAINING
Have you ever heard the saying "you can't out exercise a bad diet"? Unfortunately, that holds a lot of truth.
The right nutrition is key to achieving your goals. I am here to offer support, structure and accountability with a fully tailored nutrition plan.
I always begin with a 6-week reset plan that kickstarts your body and food knowledge.
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WELLBEING
PERSONAL TRAINING
WELLBEING
To achieve success, we need to think of mental and physical fitness as two halves of a whole.
In partnership with Clinical Psychologist, Dr Matt Slavin we offer a dedicated coaching programme that addresses both the mental and physical aspects of health, growth and performance.
Our approach helps you achieve the peak personal and professional performance.
THE RESULTS
12 week transformation
12 week transformation
12 week transformation
4.5kg down and 10% lower body fat
A busy dad of two, the main focus for my client was to lose visceral fat around his stomach, lose body fat and increase muscle mass.
Through focus on weight training and a high protein diet he dropped nearly 5kg in weight, 10% in body fat and vastly improved his overall health and performance.
8 week transformation
12 week transformation
12 week transformation
4kg down!
Before working with me, my client had not found an exercise regime that they enjoyed or that delivered results.
Together we put together a programme that increased cardiovascular workouts for fat loss 3 times a week before reducing this to incorporate two strength workouts and created a balanced nutritional programme that allowed for shift work patterns.
8 week transformation
8 week transformation
8 week transformation
5kg down and 6% drop in body fat
After our first session together, my client made a promise to herself that she would prioritise herself and her health. We put together 3 training sessions a week, alongside a nutritional programme that created healthy eating habits alongside being a busy mum.
In 8 short weeks, she changed her body composition, learnt more about food and lost over 2 stone.
6 week transformation
8 week transformation
8 week transformation
Lost 3kg bodyweight, dropped 5% bodyfat and added muscle tone!
Following 2 pregnancies, my client decided on taking on the marathon as a physical challenge.
We worked together to create a nutritional plan and training schedule that focused on building endurance and completing the marathon before embarking on a 6 week cutting phase to drop body fat and increase muscle mass.