10% off your first block of 10 bookings
- FITNESS ∙ NUTRITION ∙ PUBLIC SPEAKER
How I Can Help
PERSONAL TRAINING
PERSONAL TRAINING
PERSONAL TRAINING
My mission is to support and guide you on your journey to a healthier life.
I am passionate about setting realistic goals and supporting you to achieve a stronger you.
Whether you are a beginner, advanced, pre or post natal, or recovering after an injury I will provide a workout bespoke to you and your needs.
MENOPAUSE EXPERT
PERSONAL TRAINING
PERSONAL TRAINING
Menopause is more than hot flushes. It is brain fog before meetings, broken sleep, anxiety, and not feeling like yourself.
I know this because I went through menopause at 31 while still running businesses and showing up.
I help women rebuild energy, confidence and control with practical training, simple nutrition, and honest support that fits real life.
WELLBEING
PERSONAL TRAINING
Public Speaking
Unplugged Retreats are luxury wellness experiences where music, movement and recovery come together to help people properly switch off and reconnect with themselves.
Co-founded by myself and Vikki Josephs of LME Worldwide, Unplugged blends science-backed wellbeing, expert coaching and curated sound to create something very different from a typical retreat.
Public Speaking
Public Speaking
Public Speaking
As a public speaker, I share what it is really like to navigate cancer, early menopause, fertility challenges and leadership while still showing up to work and life.
My talks connect women’s health, mental wellbeing and performance in a way that is honest, practical and deeply relatable, helping audiences feel seen and ready to make meaningful change.
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NUTRITION
Public Speaking
GROUP CLASSES
Have you ever heard the saying "you can't out exercise a bad diet"? Unfortunately, that holds a lot of truth.
The right nutrition is key to achieving your goals. I am here to offer support, structure and accountability with a fully tailored nutrition plan.
I always begin with a 6-week reset plan that kickstarts your body and food knowledge.
GROUP CLASSES
Public Speaking
GROUP CLASSES
NGFIT is a women's class studio. We focus on strength and resistance training, tailoring workouts to suit any need.
Suitable for beginners or advanced abilities, training in a group setting is often the motivation people need to get started and stay consistent.
Based in North West London, book a trial class below now.
THE RESULTS
12 week transformation
4.5kg down and 10% lower body fat
A busy dad of two, the main focus for my client was to lose visceral fat around his stomach, lose body fat and increase muscle mass.
Through focus on weight training and a high protein diet he dropped nearly 5kg in weight, 10% in body fat and vastly improved his overall health and performance.
8 week transformation
4kg down!
Before working with me, my client had not found an exercise regime that they enjoyed or that delivered results.
Together we put together a programme that increased cardiovascular workouts for fat loss 3 times a week before reducing this to incorporate two strength workouts and created a balanced nutritional programme that allowed for shift work patterns.
8 week transformation
5kg down and 6% drop in body fat
After our first session together, my client made a promise to herself that she would prioritise herself and her health. We put together 3 training sessions a week, alongside a nutritional programme that created healthy eating habits alongside being a busy mum.
In 8 short weeks, she changed her body composition, learnt more about food and lost over 2 stone.
6 week transformation
Lost 3kg bodyweight, dropped 5% bodyfat and added muscle tone!
Following 2 pregnancies, my client decided on taking on the marathon as a physical challenge.
We worked together to create a nutritional plan and training schedule that focused on building endurance and completing the marathon before embarking on a 6 week cutting phase to drop body fat and increase muscle mass.